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Tuesday, May 9, 2017

Healthy Recipes To Lose Weight

Healthy Recipes To  Lose Weight
Healthy Recipes To  Lose Weight

Nowadays, obesity becomes a big issue in many countries. Obesity is the main risk factor for many severe health conditions such as myocardial infarction, stroke, diabetes, and so on.


 Having a healthy weight loss plan can help you improve your well-being a lot and also prevent many diseases.

To know someone having obesity or not, we can use the BMI index with the equation that is the division of weight over the square of height. If your BMI is between 25 and 29,9, you are overweight and if the BMI is bigger than 30, you are obese.

On another side, sometimes, your body weight is still in the optional range but your belly is not fit for the new style jeans or you just want to lose some weight to have a fit looking. Nevertheless, if you are having a job that limits your time, you will feel hard to do a full plan with diet and exercise to lose weight. In this article, we introduce to you the basic principles to lose weight in a healthy way as well as five simply low-calories recipes which are more interested than the normal diet food.

I, Basic Principles to Lose Weight Healthily

With some people, weight loss is a rough way and impossible to achieve; however, if you know the basic principle to put the number on the scale down, it will be totally easy.

  Firstly, you should implant an idea in your mind that you will burn more energy than your calories you intake. There are two things which make that idea become reality, the number one is reducing calories consumption, which is super hard with some fast food lovers.



 You can easily count the energy you intake every day through the brand in the food or using some mobile apps. From that, you can put the calories consumption in the number that you want. However, you should adjust your eating habit day by day, don’t make a big change because it may be totally harmful to your health.

The second is doing activities or exercises which help burn the all the calories you eat as well as the excessive fat tissue in your body. The exercise activities should be suitable for the age and the physical ability of each person.

Normally, people from 19 to 64 are advised to do the physical activity in moderate-intensity at least two hours per week. If you are having the health problems that may interfere with your physical ability, you should consult your doctor to choose the best exercise for you.

I think some of you know that strategy, clearly but sometimes, when you are lazy or tired, you will give up your weight loss plan. A useful tip to solve that problem is the imagination of the body that you want to get; you have to keep it as the motivation. Whenever you want to take snacks or tasty fried chicken, please put them down.

Whenever you get exhausted of exercise, please raise your mind up because you are stronger than that, break your limitation and push yourself forward.

II, Healthy Recipes for Weight Loss

Having the healthy recipes is the key to weight loss but normally, diet is very boring so it becomes quite hard to follow.

We introduce to you five healthy recipes but easy to conduct.
1). Beef and Veggie Bowl
•    ounce well-done lean beef
•    ¼ red bell pepper, chopped
•    1 cup green broccoli
•    1 cup mesclun greens
•    1 teaspoon red quinoa
•    1 teaspoon olive oil
•    1 teaspoon red wine vinegar

Firstly, for one cup of quinoa, you boil it up with 2 cup water then reduce the heat, simmer it about 15-20 minutes until tender.

After that, toss the cooked quinoa with beef, broccoli, mesclun greens, pepper in a bowl. Pour the vinegar and olive oil then enjoy.
This dish contains about 320 calories.


2). Chicken Green Pepper.
•    100 grams lean chicken
•    1/2 chicken egg
•    teaspoon olive oil
•    1 teaspoon white wine
•    ¼ teaspoon sugar
•    1 teaspoon corn powder
•    1 green pepper
•    Peppercorn, dry onion, salt and parsley
   Mince the lean chicken then marinated with white wine, ½ white yolk, and corn powder; Wait 10 minutes then fry the chicken.

   Cut the green pepper into the small piece then stir-fry them.
   Put the chicken in the pan and add salt, sugar and a little bit wine. Total calories: 370 calories.

3). Colorful Pizza
•    1 Amy's Light 'N Lean Italian Vegetable Pizza
•    2 cup of spinach
•    1 cup of fresh mushrooms
•    ½ cup of black beans
•    1 teaspoon olive oil
   Stir-fry the spinach and fresh mushrooms with olive oil, separately.
   Bake the pizza then put the spinach, mushrooms and black beans in then enjoy it.
   Total calories: 380 calories.

4). Fresh Shrimp Ceviche
•    100 grams cooked shrimp
•    8 limes, 8 lemons, 2 oranges.
•    1 Red onion, 3 small tomatoes, hot chili pepper
•    1 bunch cilantro.
•    2 large Cucumber, 1/2 medium size mango, ¼ medium size pineapple
   All the compounds should be diced except the shrimp
   Wash the shrimp carefully, boil them in one minute then put them in cold water.
   Cut shrimp into 3 cm pieces then put in a bowl.
   Squeeze the lemons, limes, oranges to get the juice and pour into the bowl; leave it there for 2 hours.
   Add cilantro, tomatoes, red onion then wait for 2 more hours.
   Before serving, put mango, cucumber, and pineapple if you prefer.
   Total calories: 400

5). Healthy Recipes for Lose Weight

Nowadays, obesity becomes a big issue in many countries. Obesity is the main risk factor for many severe health conditions such as myocardial infarction, stroke, diabetes, and so on. Having a healthy weight loss plan can help you improve your well-being a lot and also prevent many diseases.

To know someone having obesity or not, we can use the BMI index with the equation that is the division of weight over the square of height. If your BMI is between 25 and 29,9, you are overweight and if the BMI is bigger than 30, you are obese.

On another side, sometimes, your body weight is still in the optional range but your belly is not fit for the new style jeans or you just want to lose some weight to have a fit looking. Nevertheless, if you are having a job that limits your time, you will feel hard to do a full plan with diet and exercise to lose weight. In this article, we introduce to you the basic principles to lose weight in a healthy way as well as five simply low-calories recipes which are more interested than the normal diet food.

I, Basic Principles to Lose Weight Healthily

With some people, weight loss is a rough way and impossible to achieve; however, if you know the basic principle to put the number on the scale down, it will be totally easy.  Firstly, you should implant an idea in your mind that you will burn more energy than your calories you intake.

There are two things which make that idea become reality, the number one is reducing calories consumption, which is super hard with some fast food lovers. You can easily count the energy you intake every day through the brand in the food or using some mobile apps. From that, you can put the calories consumption in the number that you want. However, you should adjust your eating habit day by day, don’t make a big change because it may be totally harmful to your health.

The second is doing activities or exercises which help burn the all the calories you eat as well as the excessive fat tissue in your body. The exercise activities should be suitable for the age and the physical ability of each person. Normally, people from 19 to 64 are advised to do the physical activity in moderate-intensity at least two hours per week.

If you are having the health problems that may interfere with your physical ability, you should consult your doctor to choose the best exercise for you
I think some of you know that strategy, clearly but sometimes, when you are lazy or tired, you will give up your weight loss plan.

 A useful tip to solve that problem is the imagination of the body that you want to get; you have to keep it as the motivation. Whenever you want to take snacks or tasty fried chicken, please put them down. Whenever you get exhausted of exercise, please raise your mind up because you are stronger than that, break your limitation and push yourself forward.

II, Healthy Recipes for Weight Loss

Having the healthy recipes is the key to weight loss but normally, diet is very boring so it becomes quite hard to follow. We introduce to you five healthy recipes but easy to conduct.

1). Beef and Veggie Bowl
•    ounce well-done lean beef
•    ¼ red bell pepper, chopped
•    1 cup green broccoli
•    1 cup mesclun greens
•    1 teaspoon red quinoa
•    1 teaspoon olive oil
•    1 teaspoon red wine vinegar
Firstly, for one cup of quinoa, you boil it up with 2 cup water then reduce the heat, simmer it about 15-20 minutes until tender.
After that, toss the cooked quinoa with beef, broccoli, mesclun greens, pepper in a bowl. Pour the vinegar and olive oil then enjoy.
This dish contains about 320 calories.
2, Chicken Green Pepper.
•    100 grams lean chicken
•    1/2 chicken egg
•    teaspoon olive oil
•    1 teaspoon white wine
•    ¼ teaspoon sugar
•    1 teaspoon corn powder
•    1 green pepper
•    Peppercorn, dry onion, salt and parsley
   Mince the lean chicken then marinated with white wine, ½ white yolk, and corn powder; Wait 10 minutes then fry the chicken.
   Cut the green pepper into the small piece then stir-fry them.
   Put the chicken in the pan and add salt, sugar and a little bit wine. Total calories: 370 calories.

3). Colorful Pizza
•    1 Amy's Light 'N Lean Italian Vegetable Pizza
•    2 cup of spinach
•    1 cup of fresh mushrooms
•    ½ cup of black beans
•    1 teaspoon olive oil
   Stir-fry the spinach and fresh mushrooms with olive oil, separately.
   Bake the pizza then put the spinach, mushrooms and black beans in then enjoy it.
   Total calories: 380 calories.

4). Fresh Shrimp Ceviche
•    100 grams cooked shrimp
•    8 limes, 8 lemons, 2 oranges.
•    1 Red onion, 3 small tomatoes, hot chili pepper
•    1 bunch cilantro.
•    2 large Cucumber, 1/2 medium size mango, ¼ medium size pineapple
   All the compounds should be diced except the shrimp
   Wash the shrimp carefully, boil them in one minute then put them in cold water.
   Cut shrimp into 3 cm pieces then put in a bowl.
   Squeeze the lemons, limes, oranges to get the juice and pour into the bowl; leave it there for 2 hours.
   Add cilantro, tomatoes, red onion then wait for 2 more hours.
   Before serving, put mango, cucumber, and pineapple if you prefer.
   Total calories: 400

 5). Salmon with Lemon and Dill
•    120 grams Atlantic salmon.
•    1 lime, 1 lemon.
•    ½ bunch of dill.
•    1 teaspoon butter.
•    Garlic powder, sea salt, pepper.
   Marinate salmon with garlic powder, sea salt, and pepper then bake it in 225 °F in 15 minutes.
   Dress the butter over the salmon when it’s still hot then drizzle the citrus juice to the dish.
   Total calories: 300 calories.





2 comments:

  1. Remarkable! Its actually awesome post, I have got much clear idea about from this article.

    ReplyDelete
    Replies
    1. I am glad you did. Thanks for visiting.

      Delete

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